Weight Loss Journey

Here is a sample of what I eat in a day during week 3

My wife said, eat the fruit we have, so I did: Golden Berries, Strawberries, Raspberries, Blackberries, Kiwi, Banana, Apples and Oranges. Before you ask, yes this is typically my breakfast most mornings. I’m learning to eat when I am hungry and then I sort of graze throughout the day. It’s all healthy food with a

Continue reading

Course Correction

While doing my research, I decided to take a different path that I had no knowledge of, but had watched so many videos at this point, and was fully invested. I decided to change my initial plan and start something new. I thought I would continue to learn about this new method and start in

Continue reading