Weight Loss Journey

Here is a sample of what I eat in a day during week 3

My wife said, eat the fruit we have, so I did: Golden Berries, Strawberries, Raspberries, Blackberries, Kiwi, Banana, Apples and Oranges. Before you ask, yes this is typically my breakfast most mornings. I’m learning to eat when I am hungry and then I sort of graze throughout the day. It’s all healthy food with a

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Course Correction

While doing my research, I decided to take a different path that I had no knowledge of, but had watched so many videos at this point, and was fully invested. I decided to change my initial plan and start something new. I thought I would continue to learn about this new method and start in

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Where did it all go wrong?

When I visited my doctor after I was diagnosed with Diabetes, I was assigned a specialist who went over some very important things. I refused to believe that this was really the case, but after a while, I decided to take my blood glucose for the first time. The number that got recorded on July

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