Templates

Weekly Measurements

Another tool that I created is a Weekly tracker, that allows you to track a years worth of measurements. It is important to perform these measurements on the same day each week and if possible around the same time. By doing this, you will have a consistent timeline of your body’s changes. It helps to

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My Food Journal

I did not like any of the journals out there so I made the command decision to create one myself and track it on my writing tablet. Here is the breakdown of my daily tracker. The daily tracking is by month, date and day which of course is important. I’ve added the daily weigh in

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